Last Long Run (for a few weeks anyway)
Today was the last long run prior to the Napa Valley Marathon (which is in two weeks). Forecasts of heavy winds altered my route from the Cherry Creek Trail to the South Platte Trail (where I have a nice 16 mile Light Rail run mapped out). It sort of worked! The first few miles were a little slow and also very easy. I wanted to keep my heart rate under… Read More »Last Long Run (for a few weeks anyway)