Back to Basics Works (Again)
I’m recently (and still, it seems) recovering from a hamstring issue. It’s healing, slowly, but healing nonetheless. Sunday, I decided to test it out with an eight mile, progression run (gets faster each mile). Normally, an eight mile run is not a big deal. Unfortunately, I had not been that far in two months. While all in all, the run went well, there were a few middle miles when it… Read More »Back to Basics Works (Again)