Daily RICHual #53: Medina’s Rule 7, Sleep
Sleep. Medina’s rule #7 is, Sleep well, think well. First, it’s probably a good idea to know what kind of person you are. There are morning people, night owl’s and some in between. Identifying when you are at your best because of when you sleep is essential in being your best. I do some of my best work in the morning. It’s also wen I exerciseFor some of you, that… Read More »Daily RICHual #53: Medina’s Rule 7, Sleep