If you asked my sons what they learned from me growing up they would tell you TWO things:
The 1st was to Be aware. If one of the boys was reaching across the table and knocked over their milk, no one was angry about the milk. The lesson was that next time, you should be aware of your surroundings.
Headspace fonder, and former Buddhist monk Andy Puddicombe had a teacher who said, “There is no such thing as Good or Bad meditation, there is only awareness or non-awareness.”