esterday I mentioned Jim Loehr’s idea that in order to be fully engaged, we must periodically practice full engagement.
While I’ve been doing a good number of things to disengage, I want to mention three as they are the most significant AND the ones I would like to take with me into post pandemic life.
1) Meditation. I’ve had the Headspace app for a year and a half and will say I am not the most dedicated. I’m finding, however, that it’s really helping me chill and making the work easier to do.