|Ryan, Brian, and me. 40 miles between us.|
Well, for starters, let’s take a moment to rejoice two things: First, I ran 46 miles last week, the most I have run in a week since August (eleven months ago). Second, Sunday I went 12 miles. It was also eleven months ago the last time I went that far (coincidentally, or not, in the same week). The run was easy, six miles out and six back on the Highline Canal. And unlike last weeks 11 mile Light Rail run, I did not bonk like some sort of never-run-in-the-heat rookie. The Canal was packed.
One of the reasons for the ease of this run, is the steady improvement of my knee. After seven months of 50/50 recovery since surgery, I seemed to have turned the corner. There is still some discomfort, I still don’t like stairs at all (although I never have), but on most runs, I have more problems in other parts of my body than I do in/on my knee.
With sixteen weeks until the New York City Marathon, I plan to gradually work my way up to 18-20 mile long runs and try to get in three before the big day. While this wouldn’t be ideal for optimal running/racing, it’ll do for the first marathon back less than a year after surgery. PLUS, I’ll get to make my fourth appearance at New York and stand a good chance of making it to the end before being escorted from the course for excessive slowness.
So far, race prep will entail 3-4 other “races.” In roughly four weeks, I’ll run one of my favorite races, the Georgetown to Idaho Springs Half Marathon. I believe this will be about my tenth GTIS. I’m positive it will be my slowest, maybe even an hour slower than my best there of 1:25:25. Frankly, my dear, I don’t give a damn. This second half of 2017 is all about feeling like a runner again and recovering from this cold, cruel, knee issue.
|Mason near Crested Butte|
Then, on Labor Day, I’m excited to run the first Fortitutde 10K in Fort Collins. Patterned after the Bolder Boulder, the course looks fun, fast, and finishes inside the new Colorado State football stadium. The third race will be the Hot Chocolate 15K in Denver. This one is about 5 weeks out from NYC and should be a nice “speed work” kind of run.
On other fronts, my wife Linda’s, grandson, Mason, AKA DJ Brown returned home Saturday from 20 days at the Team Prep USA Running Camp in Crested Butte. Lots of the best kids from around the country, great coaching, fantastic trails, and 20 days. Perfect for a kid as serious as Mason. The goal, of course, is to have the best senior year possible.
Also: the 12 mile run was the longest ever for my son Ryan. After years of letting the running thing just kind of go due to a lack of interest (he ran a 6:22 mile in the first grade), he seems to be loving getting out there and has his sights set on his first Half Marathon at the Denver Rock n Roll in October almost a year to the day of being flat on his back in the hospital, fighting just to stick around.
|Kilan Jornet – Badass|
Lastly, one word: BADASS. That’s my word for the GOAT of mountain runners, Kilian Jornet. This weekend Kilian was in Colorado to defend his Hardrock 100 crown (he had won the last three). While descending a mountain 13 miles or so into the course, he fell, rolled several times and emerged with a dislocated shoulder. Undaunted, he RE-located it himself and went on to run the next 87 miles “with one arm tied behind his back.” He won by 25 minutes. On the other side of the globe, a Wimbledon finalist whined about a blister.