The real estate business is high pressure, high anxiety, high stress, not to mention a lot of work. To be able to function at your best: to be practicing what we like to call full engagement, takes it’s own special kind of effort. So with your permission, let’s talk about your LIFE!
To be at your best, you have to be….well…. At your best. There are a plethora of areas in which we could go here: mental calmness, focus, strength training or just plain PLAY. But I want to go down the road near and dear to my heart: cyclical aerobic exercise.
Cyclical aerobic exercise. Things like aerobics, swimming, cycling, rowing, dancing, walking or my favorite: running.
20-30 minutes a day, 3-4 days a week and you’ll notice a big difference (and please consult your physician before engaging upon a new or strenuous physical activity program).
The benefits of aerobic exercise are many, but this video will focus on SEVEN.