Training Videos and Tips

There is a lot to understand when it comes to training. Unfortunately, many different programs use words to describe elements of a training plan one way, while someone else uses the same terminology another way. That can get really confusing. So, on our Training Video and Tips page we attempt to clear up some of the mess.

Each video is designed to focus on a particular aspect of training and make it all easy to understand. Training, while difficult, shouldn’t be difficult to comprehend. The runner should know what they are doing, why they are doing it, and exactly HOW to do it. Anything less just doesn’t work.

So, explore the library. More videos will be added as time goes on. And of course, if you have any requests, just let us know.