Gu Be Gone!
Several issues grew out of today’s 20 mile run. First and foremost, it’s over and I am pretty happy about that. Five minutes faster than last week with the same heart rate average. It was also the culmination of a 72 mile week. With my last three weeks being 62, 67, and 72, the coming 40-45 mile recovery week is being looked at longingly. After the recovery week, three more… Read More »Gu Be Gone!