I had that experience again where I decided I was massively discouraged about the weight loss part of all of this transformation stuff, so I decide to get on the scale when I feel I’m at my heaviest. If I do it that way, I’m not as surprised if I see a bad result on the scale. So, I jump on saying “223” out loud, only to find we are… Read More »Juice Time and two Streaks
Long ago, when he was a relatively new runner, I ran an easy 12 miles with my step son-in-law (is that a real thing?), Brian. It was his first double digit run and actually his first longer than eight miles. His job was to run. My job was to make sure he made it and did so comfortably enough to be chomping at the bit for the next one. I’ll… Read More »What Are Your Basics?
Hoka One One Rincon Wow, It’s been two weeks since the last post. All 6 of my readers must be thinking I’d disappeared.The reason for my prolonged absence has been that, for the most part, it’s been two weeks of kind of simply going through the motions. 41 miles last week and 41 miles this week is only moderately acceptable. Of course it’s WAAAAY better than 20-30 miles like in… Read More »Wow, It’s been two weeks…..
June 30th has come and gone. Half of the year has transpired. So tell me (or someone else or just yourself), how’s it going? Are you on schedule to have the kind of year you planned? Business working? Family? Recreational activities? Other things? I don’t believe in New Years resolutions. To me, any day is a good day to set goals and strive to get better. I do know, however,… Read More »Halftime of a WEIRD Year
Eventually, we’ll open up. Eventually, we will have real LIVE students in a real LIVE classroom. The Post-Corona classroom may be different, but many things will not change. Below, we’ll examine both. The three biggest challenges facing every class (at least from the student perspective) are: money, relevance and time. Income is down, budgets are tight and I (the student) am swamped. So in order for a student to want… Read More »The Post Corona Classroom
It was a fine week in the mileage world. 52 for the week, crossing 700 for the year, and blazing by 115,000 on the lifetime count.While none of these miles and milestones actually get me too excited, I’m more optimistic that I have had an extremely mediocre dietary week and still lost a pound. That, more than anything else has me ready to make some adjustments in the week to… Read More »Day 42: Miles, Milestones and Adjustments
Interestingly, the Corona Virus gave us two trends: 1) don’t buy, 2) don’t sell. Closings are WAY down from last year at a whopping 44%. New listings are down over 17%. Average closed price for the Metro area is also a little down at $487,954, from last month’s $495. I imagine that when things loosen a little and buyers, and their agents, can get back out there we’ll see an… Read More »Market Peek for May 2020
Well, here we are, Daily RICHual#100. This thing began on Martin Luther King day. Jan 20. It was designed to be “Something to get you going, thinking, wondering, or doing each day.” A Daily RICHual. Amazingly, I haven’t missed a weekday the whole time. Sometimes it was easy, other times not so much. Every time, though, it was from the heart. As was mentioned way back, I never really cared… Read More »Daily RICHual #100: Will There be a 101?
When there was just too much violence, politics, negativity, and too much of what some weird producer thought was reality, I stopped watching television…. And that was decades ago. This week, to broaden my horizons a little I took in three things on Netflix that I highly recommend. The first was The Quartet, a story about a retirement home for opera singers and musicians. The second was The Healer about… Read More »Daily RICHual #99: The Quartet, The Healer, and Garth Brooks
I was listening to the Morning Shakeout Podcast with Mario Fraioli and he used a phrase that I really liked: He used the words, “pandemic of possibility.” It’s given that while this thing we’ve been going through has been horrific in so many ways, it has also been a tremendous opportunity for reflection; of self and how we navigate our relationships with others, as well as an opportunity for growth